1:30-2:30pm

Yin, Teaching Methodology + Adjustments is a workshop that focuses on the yin yoga style, which involves holding poses for several minutes to target the connective tissues of the body. In this class, you will learn about the teaching methodology and sequencing of yin yoga, as well as the proper adjustments to help students achieve deeper poses and maximize the benefits of the practice. The class will also include pranayama (breathing exercises) and meditation to enhance relaxation and promote mindfulness. This class is suitable for all levels, including beginners, as modifications and variations will be offered to accommodate different levels of experience and flexibility. This workshop counts as a continuing education unit for yoga alliance and is included in get loved up tuition.  

Location: Seviin Yoga, 1963 Hosea L Williams Drive Northeast, 104 B, Atlanta GA, 30317