Are you ready to heal?  

What’s included?

• The course weaves together four on-demand 20-minute  breakthrough breathwork practices for calming, energizing and regulating your nervous system for mental healing, emotional healing, physical healing and spiritual healing.  
• Journal prompts and homework after each guided practice.  
• Exclusively created content from two holistic wellness experts with over 25 years of experience in facilitating healing and wellbeing.
• Comprehensive workbook that touches on: 
  • The History and Significance of Breathwork
  • The Breath-Body Connection 
  • The Breath-Mind Connection 
  • The Power of Emotions 
  • Breathwork and Spirituality 
  • Integration & Building Rituals