MASTERING SPLITS SERIES W/ KOYA WEBB
Want to take your practice to the next level with the full Mastering Splits series?
Learn more about the full Mastering Splits Series below.
Benefit 1
Promote lengthening as well as stability.
Benefit 2
Deep hip opening postures that allow for release of emotional traumas and open you to your power.
Benefit 3
A multi- level practice with a focus on awareness and freedom.
Why particiate in this series? Take a look of the outline of each class below:
Class #1: Forgiveness- In this class Koya Webb will guide you through an asana practice of various split postures. These poses that will promote lengthening as well as stability while you allow the body to release the energy of unforgiveness.
Class #2: Expression- This class will start with an invorgiriting Kalabati breath exercise to prepare for an asana focused on stepping into self-expression. We will use blocks and flow into deep hip opening postures that allow for release of emotional traumas and open you to your power.
Class #3: Consistency- Where do you need more consistency? This Mastering splits class will help you to realize the areas that you can show up for yourself with more persistence .Poses are modified and advanced so listen to your body and move with the breath.
Class #4- Liberation- A multi- level practice with a focus on awareness and freedom. Connecting with the energy of love flow with Koya Webb as she guides this empowering and liberating class of mastering splits.
PURCHASE NOW
"Koya Webb has an effortless gift of cultivating community and creating space for people to come into their truth. Koya taught me how to live a healthy lifestyle and create a sustainable business by sharing experiences and lessons she has learned on her journey. Koya possesses the unique ability to lead by example. I am so grateful to have connected with Koya and to have her as my mentor for life and business."
Teni Ayo-Ariyo
200hr Yoga Yoga Teacher
