"Breathwork is the bridge that connects us to our true essence, offering mental clarity, physical nourishment and spiritual liberation."
- Koya Webb
"The breath is ordinary and extraordinary. We're given the invitation to surrender into presence by acknowledging this moment, every moment, as sacred. It is the gift of presence that opens us to the infinite."
- Liana Naima
Discover the essentials of the sacred practice of breathwork and feel the benefits of mental clarity, physical nourishment and spiritual liberation through easy to follow breathwork techniques in this 12-page guide.
